Your Destination for Tailored Fitness
About
My name is Audrey Taylor
As an athlete, wife, mom, and friend, I love making fitness a fun experience for my clients and class participants. No matter your background or experience, you will receive a customized workout tailored to your fitness level and needs.
Fitness
Our Mission
At AT Fitness in Conway, AR, we believe real results come from intentional, personalized training. Every client receives focused, one-on-one coaching built around your goals, movement patterns, and lifestyle. From strength training, Pilates, senior fitness, and aquatics work, each session is designed to challenge you, build confidence, and create sustainable progress—not quick fixes. Our mission is to help you move better, get stronger, and feel your best for life. For those who thrive on shared energy and accountability, we also offer partner and small-group training for select fitness activities.
Personal Training Sessions
Strength
Strength that Lasts
Our strength training sessions focus on building confidence, resilience, and functional strength through personalized, one-on-one coaching. With an emphasis on proper movement, balance, and sustainable progress, this training supports overall wellness and helps you feel strong, capable, and energized in everyday life.
Pilates
Core Strength
Our Pilates sessions focus on building core strength, stability, and mindful movement through intentional, low-impact training. With an emphasis on posture, balance, and body alignment, Pilates supports overall wellness and helps you move with greater control and confidence in everyday life.
Aqua
Move Freely. Train Gently.
Our aquatics training focuses on low-impact movement, strength, and endurance through personalized, water-based sessions. With the natural support of the water, this training reduces joint stress while helping you move with confidence, build stamina, and support overall wellness. Aquatics training is offered seasonally.
Senior Fitness
Say Strong. Stay Independent.
Our senior fitness training focuses on strength, balance, mobility, and confidence through personalized, one-on-one coaching. With an emphasis on safe movement, functional strength, and steady progression, this training supports independence, reduces fall risk, and helps you stay active and capable in everyday life.